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Total for this mealKainFit

418kcal

  • Itlog2 pieces, pritong213kcal
  • Kanin1 cup205kcal
  • Protein17g
  • Carbs45g
  • Fat18g

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Say it however you say it.

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English

Chicken adobo with rice

Adobong manok, 150 g, and kanin, 1 cup.501kcalProtein 31 g, carbs 37 g, fat 24 g

Filipino

Adobong manok at kanin

Adobong manok, 150 g, at kanin, 1 tasa.501kcalProtina 31 g, carbs 37 g, taba 24 g

Taglish

Chicken adobo at kanin

Adobong manok, 150 g, at kanin, 1 cup.501kcalProtein 31 g, carbs 37 g, fat 24 g

501

kcal, every time.

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The real tracker. Type into it.

TodaySabado

1,676of 2,220

544 kcal left today

    Protein117 g
    Carbs176 g
    Fat53 g

    Protein is the priority. You have 34g left. Build your next meal around it.

    1. Type it like you text it

      “2 itlog at 1 tasa ng kanin”

    2. Check the amount

      Pritong itlog, 2 pieces, 213 kcal

    3. See what is left

      544 kcal left, 34 g protein to go

    2122 foods, in the words you order them in.

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    Coach John@thekainfitguy

    Built by a coach for Filipino food.

    Coach John could not find a tracker that knew tapa and sinangag. So he built one.

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